Vitamin D3, also known as cholecalciferol, is a crucial nutrient that plays a vital role in
various functions within the body.
Here's a breakdown of its composition, dosage, and benefits:
Composition:
Vitamin D3 is a fat-soluble vitamin that can be synthesized by the body when the skin is
exposed to sunlight. It can also be obtained from dietary sources such as fatty fish
(e.g., salmon, mackerel)